Has any one ever...

[alextheartist]

Has anyone here (apart from me) ever done either a multistage fitness test (running), or an abdominal multistage fitness test?

They are also know as the bleep test and the sit up bleep test or abdominal bleep test.

Ive done both a few times, as part of my college course.. so has anyone else ever done it???

What did you score??


On the normal bleep test i got to:

Level 11, shuttle 8

On the sit up bleep test i got to:

5 mins 35 or 5.35



Alex


edit: the reason i post this is that i did the ab version yestoday and feel a little streched.. hurts when i cough, but its a good feeling..

 

[hestan101]

well, im crushingly unfit, ive done the bleep test 1nce on the shuttle bout 2 monthts ago and i got 10.6 i think

 

[alextheartist]

Thats a pretty good score.

Also, when i did it we all had to re do it after and i got another 9.8 after

Alex

 

[hestan101]

hurts so bloody much
to make it worse i got my brother gloating cos he got 13.7 running the full length of a basketball court:evil:

 

[alextheartist]

were you doing a standard 20m legnth?

Alex

 

[hestan101]

15 i think (hey, im 12!)
he was doing about 30

 

[alextheartist]

i meant 15 lol

You should try the sit up one, its much harder =)

It only goes to 8 mins

Alex

 

[hestan101]

do u just do sittups until you cant?

 

[alextheartist]

Like in the normal bleep test, the bleeps get faster after each min.

Alex

 

[Roger Bunting]

I\'ve done the running one but that was waaaaay long ago, some 20 years probably.

 

[hestan101]

so its 1 situp bleep, 2 situps, bleep sort pof thing and so on?
have you ver tried that exercise where you squat and have to hold it until you collapse?

 

[alextheartist]

Sorry, turns out it was 20ms..

Alex

 

[hestan101]

Originally posted by alextheartist
Sorry, turns out it was 20ms..

Alex

fine, just proves how much in shape you are. lol
just did that squating exercise for 3 mins. dont know why, shuold be painting really

 

[alextheartist]

The ski stand?? i did quite long on that..

For the sit ups, one bleep to sit up, then one to go down

Alex

 

[Undave]

I got my daughter a Wii for Christmas and I did the Wiifitness test that comes with it. My Wiifitness age came out as 58 which would get me an honourary comfy chair in the coffin dodgers lounge lol

 

[darthfoley]

If asked to take any fitness test, the only bleeps would be those needed for my language.

 

[Bill]

I only got 10.something when I did it last year. I was annoyed because I\'m so much fitter this year but I missed it thanks to a migraine I quite like them. I got like 5 when I first did it in year 7 hestan, so you\'re doing well compared to me, fat little fool that I was lol

 

[hestan101]

my result wasnt good, it was my first session at my rugby club ever, so i sort of had to run until my legs collapsed so as not to show them ho unfit i really amlol

 

[mud duck]

what the bleep is a bleep test? 7.5, shuttle 10? sounds like some kind of math test.

 

[hestan101]

the running one:

two points are placed on a flat surface, 20m apart
you have to run between both point before a bleep on atimer goes off, the bleep gets quicker each time
you keep going until you drop or cant keep up with the bleep
for evry ten runs you do, you get a .1, so 20 runs is 2, 25 runs is2.5
***DISCLAIMER****the info on on scoring is probably wrong, in fact im semi definite it is
ask alex