go ahead make my day 165 kilo's five reps

cassar

cassar

BALLSCRATCHER
:clap:im blowing my own trumpet so humor me.

i bench pressed 165 kilo's today for 5 reps a personal best an im a stone lighter than i was in what i loosely thought was my prime (im 18 stone at the moment), not bad for an old cripple. im really chuffed.

whats made your day today?:clap:
 
devoncodain

devoncodain

New member
Is that all?

How much is that in pounds and how many pounds do you weigh.I have no clue and have asked those same questions before with no answers before.
 
D

dauber22

New member
165 kilos = approx.365 lbs
18 stone = approx. 252 lbs
At least I think that's right

And what made my day? I did a couple of drawings that I really liked. And no, they weren't abstracts ;-)
 
freakinacage

freakinacage

Well-known member
nothing has made my day yet, i've only been up half an hour...

but bloody hell 165kg for 5 reps?!! what your one rep high?
 
C

Chrome

New member
What made my day today? Well, since I just got up I guess it's the complete and utter love my client has been expressing about the web page I'm doing for them.
 
cassar

cassar

BALLSCRATCHER
alextheartist said:
I can get to level 13+ on a multistage fitness test (bleep test)..

Tis hardcore
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indeed so, well knarly and well done, though in my day we called it a shuttle run and you ran till you puked, no vomit, no effort equals beating the lining out of you .6.50 bft in boots sorts the men from the boys. give it a go 1.5 mile warm up then 1.5 mile timed run warm up should be about 10-11mins
 
Infidel Castro

Infidel Castro

New member
matty1001 said:
I cycled 110km yesterday, my first ever century cycle.

Arse is a bit sore today though!

Peace and love...
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I did a 55-miler recently, not far off the 100km mark. That was on a mountain bike though, and I'm assuming you're on a tourer. Did it in 5hrs, but could have hit closer to 4hrs if it wasn't for the checkpoints. It was all for charideee. :D

freakinacage said:
ahh that's a wimp's century, 100miles is the way to go!
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Get your arse on a bike (in fact buy a bike!) and start riding before you disrespect the feller! :D

Just a few days ago I did an equivalent gym session in the morning, a bit more of a work-out in the evening and some stretches before playing what turned out to be 2hrs solid of competitive 5-a-side footie. I felt fine until I stopped. Took me two days to get over it!
 
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IdofEntity

New member
Dropped 2 kg last week to a total of 70.5 kg (I'm only 170 cm, or 5'7"). Thinning out and building muscle, but nothing as prodigious as the OP.

Of course, nothing I do is going to outdo the mate. She has 16% body fat and let's me know it constantly. :thinking:
 
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fiesta0618

New member
On Sunday, ran 47.40 in the 400 meter dash; my first time under 48 seconds. Haha, I'm an escaper, not a fighter I guess. That's a sweet lift there, cassar.
 
Donga

Donga

Active member
Nothing! My day has been shite so far and getting worse. Have man flu, my job ends on Friday with no work after, I have an enforced move at the weekend that I don't want and did I say I had man-flu? I must do something about it. I'm still happy???
 
cassar

cassar

BALLSCRATCHER
Donga said:
Nothing! My day has been shite so far and getting worse. Have man flu, my job ends on Friday with no work after, I have an enforced move at the weekend that I don't want and did I say I had man-flu? I must do something about it. I'm still happy???
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i too have "THE MAN FLU" just started this morning, i may not survive much longer so good luck and all the best...:sick:
 
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