My fall-back dish is a pretty flexible stew. I'm not much of a chef though. It contains... mystery stuff from the cabinets and fridge, with sweet an sour sauce usually. I think I like it because it's different every time.
Ingredients:
* A ingredient: Some kind of meat pieces, minced meat, sausages, quorn, veggie meat.
* B ingredient: Some kind of vegetable, e.g. wooking stuff, carrot, onion, paprika
* Sauce: Cream and/or milk. I prefer to use mostly food cream though, for the thickness.
* Spice: Salt, pepper, then perhaps something exciting from the spice cabinet, like some BBQ, all purpose, Tandoori, or my favourite, sweet n sour sauce, a little soy, maybe some Sambal Oelek for hotness. Garlic can work too, but I don't like cleaning the press. Sometimes I even use salad dressing, like Thousand Island. Cheese is nice, if added when the stew is done (just let it melt into it).
* Pasta/rice/foodwheat/quinoa/couscous/kamutwheat/bulgur
* Small pot with lid, small pan. Stove.
Example:
0: Hmm. Found some bottom sediments of rice and quinoa... Toss it in some water with a pinch of salt and maybe a fingernail sized stock cube.
0.5: Heat up and let it boil for some 15 mins. If times differ too much, it's okay to toss it in later. Keep in mind that pasta is generally tossed into already boiling water, but rice is not. I've found that it doesn't really matter much. Mixing different kinds of stuff feels creative and makes your meal look more personal and varied.
Meanwhile
1: Oil/Fat in a frying pan. I like using a small Teflon pan for my one person meal. Heat it 60-70%
2: Find old sausage. Chop it. Into pan when the fat is making *Fschbrlbfschblrb* sounds.
3: Oh, there's half an onion and a carrot. Chop chop. Into pan. Don't forget to stir and flip.
4: When the stuff (meat in particular) has picked up some brown frying surface. Turn down to 30%
5: Pour on the cream and whatever spices you want. Stir, let it bubble, taste, add more stuff. Soy and sweet and sour sauce can fix almost anything. I really like sweet and sour though.
6: Taste rice stuff with a fork. Ok it's done. Pour out residuum water. Taste stew. Ok it's done.
7: Dump rice into bowl. Dump stew onto rice. Eat like a viking.
8: Return to computer.
Veggie meat doesn't really need to be fried. I just heat that up with the vegetables.